At Sol Collective Vero currently offers a 1 hour R&B (Relax & Breathe) flow while vibing to the likes of R&B, Hip Hop, Jazz & Funk to get the commUNITY more connected to the flow and deeper into their bodies and practice. We start the class by setting an intention, moving through a slow/moderate restorative flow, holding postures from anywhere between 2-5 mins to get deep into the tissues, ending the class with savasana, adding on some option breathwork at the end.